NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded)
Chamberlain University NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded)– Step-By-Step Guide
This guide will demonstrate how to complete the Chamberlain University NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded) assignment based on general principles of academic writing. Here, we will show you the A, B, Cs of completing an academic paper, irrespective of the instructions. After guiding you through what to do, the guide will leave one or two sample essays at the end to highlight the various sections discussed below.
How to Research and Prepare for NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded)
Whether one passes or fails an academic assignment such as the Chamberlain University NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded) depends on the preparation done beforehand. The first thing to do once you receive an assignment is to quickly skim through the requirements. Once that is done, start going through the instructions one by one to clearly understand what the instructor wants. The most important thing here is to understand the required format—whether it is APA, MLA, Chicago, etc.
After understanding the requirements of the paper, the next phase is to gather relevant materials. The first place to start the research process is the weekly resources. Go through the resources provided in the instructions to determine which ones fit the assignment. After reviewing the provided resources, use the university library to search for additional resources. After gathering sufficient and necessary resources, you are now ready to start drafting your paper.
How to Write the Introduction for NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded)
The introduction for the Chamberlain University NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded) is where you tell the instructor what your paper will encompass. In three to four statements, highlight the important points that will form the basis of your paper. Here, you can include statistics to show the importance of the topic you will be discussing. At the end of the introduction, write a clear purpose statement outlining what exactly will be contained in the paper. This statement will start with “The purpose of this paper…” and then proceed to outline the various sections of the instructions.
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How to Write the Body for NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded)
After the introduction, move into the main part of the NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded) assignment, which is the body. Given that the paper you will be writing is not experimental, the way you organize the headings and subheadings of your paper is critically important. In some cases, you might have to use more subheadings to properly organize the assignment. The organization will depend on the rubric provided. Carefully examine the rubric, as it will contain all the detailed requirements of the assignment. Sometimes, the rubric will have information that the normal instructions lack.
Another important factor to consider at this point is how to do citations. In-text citations are fundamental as they support the arguments and points you make in the paper. At this point, the resources gathered at the beginning will come in handy. Integrating the ideas of the authors with your own will ensure that you produce a comprehensive paper. Also, follow the given citation format. In most cases, APA 7 is the preferred format for nursing assignments.
How to Write the Conclusion for NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded)
After completing the main sections, write the conclusion of your paper. The conclusion is a summary of the main points you made in your paper. However, you need to rewrite the points and not simply copy and paste them. By restating the points from each subheading, you will provide a nuanced overview of the assignment to the reader.
How to Format the References List for NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded)
The very last part of your paper involves listing the sources used in your paper. These sources should be listed in alphabetical order and double-spaced. Additionally, use a hanging indent for each source that appears in this list. Lastly, only the sources cited within the body of the paper should appear here.
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Sample Answer for NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded)
I have celiac disease. I must eat gluten free and with no cross contamination or I have terrible reactions including heart palpitations, bloating to a degree of false pregnancy, swelling, nausea/vomiting/diarrhea, worsening migraines, and even neuropathy. There are more symptoms, but these stick out most. The trendy gluten free eaters truthfully hurt my feelings. If I want something substituted for gluten grains, I find that the breads/pastas, etc. are higher in carbohydrates and yet much smaller portions. The trendy gluten free should really read their labels and I find myself constantly with an opportunity to educate patients and friends/family.
Some people with celiac disease opt for a paleo diet as it is inherently gluten free. Therefore, for the purposes of this assignment, my cousin has celiac disease and has an elevated A1C. She wants to try the paleo diet.
The paleo diet is the “hunter-gatherer” diet and “consists of literally meats that can be hunted and fruits/vegetables along with nuts, but avoids diary, processed grains, and legumes” (Masharani, et al, 2015). Diabetics need to count carbohydrates and lower carbohydrate diets improve blood sugar (Weber & Kelley, 2018). Therefore, I would encourage my cousin to take a journal and count carbohydrates in even fruits and vegetables (Weber & Kelley, 2018). I would be on board with my cousin trying a paleo diet while ensuring her diabetes is managed and her celiac disease. There is evidence that in the “short-term” at least that there is better “blood glucose control” with this diet (Masharani, et al, 2015).
Further questions I would ask include:
Are you making sure you still balance your meals with protein and carbohydrates?
Is your endocrinologist on board with your diet change?
Is this sustainable?
Did you make an appointment with a dietitian to see if you can cover all the nutrients you need from your diet?
Do you have a glucometer to make sure your sugars do not run too high or drop too low with this diet change?
-Kelly
References
Masharani, U. Sherchan, P, Schloetter, M, Stratford, S., Xiao, A., Sebastian, A., Nolte Kennedy,
M, and Frasset, L. (2015). Metabolic and physiologic effects from consuming a hunter-
gatherer (Paleolithic)-type diet in type 2 diabetes. European Journal of Clinical Nutrition 69, pp. 944-
948.
Weber, J.R. & Kelley, J.H. (2018). Health assessment in nursing (6th ed.). Wolters Kluwer.
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Sample Answer 2 for NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded)
An anti-inflammatory diet is a diet based on eliminating foods that can contribute to inflammation. The idea is that eliminating these foods will decrease or eliminate inflammatory conditions. (Janet R. Weber Rn Edd & Kelley, 2018) Inflammatory conditions are diseases such as Rheumatoid Arthritis and Lupus. Inflammatory foods are foods such as processed sugars, processed flours and bread, and most dairy products. This also includes nightshade vegetables, including tomatoes, white potatoes, and eggplant. (Bustamante et al., 2020) Red meat is discouraged on this diet, and it is recommended that one eat two servings of fatty fish per week to, “Lower the omega6 /3 ratio 2:1” (Bustamante et al., 2020, Table 1) There is also a push toward increasing probiotic intake, which includes supplements, yogurt and kefir. The diet I follow also includes soaking all nuts, grains, and beans overnight before eating to remove phytic acid enzyme inhibitors. Phytic acid enzyme inhibitors prevent the absorption of nutrients in these foods. (Gupta et al., 2013) Anti-inflammatory diets are very restrictive, and can be expensive. Most of the ingredients in cooking are fresh, not frozen or canned. It is recommended that you use olive oil, sesame oil or coconut oil, which are also expensive. Sweeteners are pure maple syrup and local honey. Supplements include Turmeric, ginger and cinnamon. It is important to know that these may also increase bleeding risk. That being said, it is possible to get all of the food categories and all of the nutrients you need in a day with adaptation and planning.
Questions I would ask my cousin:
* Do you have an inflammatory condition?
* What do you hope to achieve with this diet?
* Are you prepared to adapt this as a lifestyle vs. a “fad diet”?
* Are you prepared to permanently eliminate certain foods from your diet, like bread, tomatoes and alcohol?
* Do you do most of your own cooking?
* Are you aware that this is an expensive diet?
* Do you take blood thinners? Are you at an increased risk for bleeding?
* Do you like tuna, sardines, and other fatty fish?
* How do you tolerate yogurt and probiotics?
References
Bustamante, M. F., Agustín-Perez, M., Cedola, F., Coras, R., Narasimhan, R., Golshan, S., & Guma, M. (2020). Design of an anti-inflammatory diet (itis diet) for patients with rheumatoid arthritis. Contemporary Clinical Trials Communications, 17, 100524. https://doi.org/10.1016/j.conctc.2020.100524Links to an external site.
Gupta, R., Gangoliya, S., & Singh, N. (2013). Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Journal of Food Science and Technology, 52(2), 676–684. https://doi.org/10.1007/s13197-013-0978-yLinks to an external site.
Janet R. Weber Rn Edd & Kelley, J. H. (2018). Health assessment in nursing (6th ed.). Lww.
Sample Answer 3 for NR 305 Week 3 Discussion: Exploring Popular Diet Trends (graded)
Diet Chosen for discussion: Ketogenic Diet
Ketogenic Diet: The Ketogenic diet usually consists of high-fats, moderate proteins and very low carbohydrates. It was originally introduced back in 1921 by a man named Russel Wilder as a therapeutic diet to treat pediatric epilepsy. (Masood et al., 2020) Decreasing the total carbohydrate intake significantly reduces the secretion of insulin and causes the body to enter a catabolic state. Stored Glycogen is depleted which then forces the body to go through metabolic changes. The metabolic processes that initiate when there is a low consumption of carbs is gluconeogenesis and ketogenesis. The way the Ketogenic diet is successful for most people is it causes a rapid weight loss of up to ten pounds in roughly two weeks or less. It has a diuretic effect so initially it is water weight lost, then followed by fat loss. With this diet lean body muscle is spared then as the nutritional ketosis state is sustained, hunger pangs subside, people then have a reduced amount of caloric intake which then helps to further weight loss. (Masood et al., 2020) Unfortunately most people who attempt this diet maintain it short term. This diet also has been found to be associated with increased trips to the emergency room with admissions to the hospital for dehydration, electrolyte disturbances and hypoglycemia. (Masood et al., 2020)
Important information to obtain from my cousin would be:
What makes you interested in possibly beginning this diet?
(This will give background information as to body image feelings, whether they believe their health is poor/lacking/in need of adjustment.)
Have you spoken to your primary care physician regarding beginning a diet regime?
(This gives information to know whether they will be followed closely by a licensed professional, monitored with testing, etc.)
Have you completed your own research after speaking to your doctor to find the best diet/exercise regime that is right for you?
What have you already tried for weight loss prior to looking into this specific diet? Did any of it work? What has worked and not worked for you in the past?
Do you have any medical problems (diagnoses) that could be detrimental to starting this particular diet? What medications do you currently take, including OTC meds/supplements?
Current height and weight to calculate BMI to know where they are as to being normal/overweight/obese/morbidly obese.
Then discussing and offering my advice I would start by making sure my cousin understands that to have adequate nutrition your body requires essential nutrients which include: carbohydrates, proteins, fats, vitamins, minerals and water. (Weber, Kelley, 2018) I would stress/educate the importance that when beginning any exercise/diet regime that you should be monitored by a licensed practitioner because they are skilled to assist you to make sure you are completing weight loss safely as well as assisting with keeping the weight off long-term unlike most “fad” diets we hear about today. I would tell my cousin that is is great that their friend is having success with the Ketogenic diet, but due to the fact that I do not know their friend, their friends health history, background or situation, that I professionally could not endorse them starting any change without having that discussion with their doctor because I want them to be safe and healthy. Considering there is “no scientific recommendation formulated to guide evidence-based or rational use of ketogenic diet in obesity and diabetes management” (Kalra et al., 2018) it would further back my stance of wanting my cousin to be safe when attempting to manage weight loss.
References:
Weber, J., Kelley, J., (2018). Assessing nutritional status. Health Assessment in Nursing 6th ed., 13, 217.
Masood W., Annamaraju, P., Uppaluri, K., (2020). Ketogenic diet. StatPearls, NCBI. Retrieved from: https://www.ncbi.nlm.nih.gov/books/NBK499830/Links to an external site.
Kalra, S., Singla, R., Rosha, R., Dhawan, M., (2018). Ketogenic diet: situational analysis of current nutrition guidelines. The Journal of the Pakistan Medical Association, 68 (12). 1836-1839. Retrieved from: https://eds-a-ebscohost-com.chamberlainuniversity.idm.oclc.org/eds/pdfviewer/pdfviewer?vid=4&sid=ddadb5aa-e909-4763-8769-a0e0510c2d78%40sessionmgr4007Links to an external site.